This will allow you to know your improvements without a workout app on ipad or pen and paper. This is just an example but if done right and you truthful to yourself and your strength progress, you will pick better weights to hit that rep number and not be able to do more or less. 7 reps for 1 week, 12 reps for week 2, 8 reps for week 3, 11 reps for week 4,9 reps for week 5, and 10 reps for week 6. I prefer to do a week for each number to target. To do this, you must work out all your body parts with weights 3-5 days a week and do sets of 7-12 reps. Getting bigger by working out or lifting will not only make you healthier and stronger, it will drastically improve your chances of chewing bubble gum while kicking ass instead of chewing bubble gum and getting your ass kicked. Therefore, you need to either be Chuck Norris or since most of us are not him, we try to look tougher or more intimidating to fend off anyone thinking you are a pushover.
To improve your chances of this, you cannot look weak while chewing bubble gum, or you will be a target. Or like most people, the best thing to do is to avoid having to kick ass or get ass kicked, and just chew bubble gum and relax. Since you can’t control the other persons skills or the number of people you will be against, you can only then improve your own skills if you make it that far to have to kick ass while chewing bubble gum. And about a 25% chance that you will be chewing bubble gum while getting your ass kicked and not the one kicking ass.
So in general, if chewing bubble gum is 100% chance and kicking ass is 50%, 150 divided by 2 is 75% that you will be successful. It depends on several factors like your size, fighting skills, and the skills of the other person to decide your real odds of chewing gum and kicking ass at the same time successfully. You basically have 100% chance of chewing bubble gum, and most 1 on 1 situations, you have a 50% chance of kicking someones ass. To figure out how to chew bubble gum and kick ass at the same time, it is imperative that you first find out your chances of succeeding.
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